move with confidence
New to the Abigail Method?
Book a free 1-hour consultation today and start your journey to wellness with me!
already part of the family?
As a former ballerina turned fitness trainer, I am on a mission to share my love of strength training & movement.
I spent years battling eating disorders, negative self-talk, and body dysmorphia. Everything changed when I started lifting weights and moving my body to take care of it, not because I hated how I looked. I started to see that food was fuel and that I could create a balanced, healthy mindset when it came to nutrition.
1-on-1 virtual training
I will be with you every second of your session with customized workout programs, detailed cues and instructions.
Need a fitness program on the go? Plug in with my app!
Stay on track with my workout app, offering new monthly workouts and easy logging to keep you progressing wherever you are.
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100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this 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app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 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programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52 People should really use Abigail’s app. — Julie, Age 27 It’s easy to work out in the gym by myself using Abigail’s app and the programs she builds for me. — Kayla, Age 36 After months of logging workouts on Abigail’s app, I feel confident that if I keep this up I’ll be hiking, kayaking, and traveling until I’m at least 100. — Amy, Age 52
book your free
1-hour consultation
Once we have our initial test, I will work with you to determine how many sessions or specific package you need for your goals!
